Instant Pot Meatloaf This easy Instant Pot Meatloaf comes together quickly with…

Instant Pot Meatloaf

This easy Instant Pot Meatloaf comes together quickly with minimum cleanup and only uses 1 pound of meat. It’s perfect for smaller families!

Instant Pot Meatloaf

Natural Pressure Release: 10 minutesTotal Time: 30 minutes Servings: 6 Calories: 234kcal

INGREDIENTS
1 pound Ground Beef
1/2 cup Heavy cream
1 Egg
1/2 cup Almond flour or breadcrumbs
1/2 Onion, grated or finely minced
1 teaspoon garlic powder
1 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon mustard powder
For the glaze
2 Tablespoons Ketchup (sugar free for keto)
1 Tablespoon Soy Sauce or Coconut Aminos
1 Tablespoon Granular Sweetener
1 Tablespoon Apple cider vinegar

INSTRUCTIONS
Mix all of the meatloaf ingredients in a large bowl. Lay out a piece of foil about 18 inch x 18 inch square. Pour the meatloaf mixture into the center of the foil and for into a loaf shape. Crinkle the foil around the meatloaf.
Pour 1 cup of water into the instant pot, ed by the rack. Put the foil wrapped meatloaf onto the rack and seal the lid. Set the timer to cook for 25 minutes at high pressure. Natural pressure release for 10 minutes.
Remove the meatloaf onto a baking sheet. Set aside.
In a small bowl, mix together all of the glaze ingredients. Spoon half of the mixture on top of the meatloaf.
Optional: Place the glazed meatloaf under the broiler for a few minutes to caramelize.
Slice the meatloaf and serve with extra glaze

JENNIFER’S TIPS
nutrition per serving (keto version): 234 calories / 2g carbs / 17g fat / 18g protein
NUTRITION
Calories: 2

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