keto Oatmeal or Noatmeal – Microwave, Overnight, or Stovetop
Missing oatmeal for breakfast? This low carb and Keto Oatmeal or as some call it “noatmeal” is easy, uses chia seeds, is high protein, and can be made overnight, in the microwave or on the stovetop. I give a basic oatmeal recipe below and then I give you a ton of add ins to make this recipe your own!
Prep Time: 5 minutesCook Time: 5 minutesTotal Time: 10 minutes Servings: 2 Calories: 323kcal
6 Tablespoons Hemp Hearts
2 teaspoons Chia Seeds
1 teaspoon Cinnamon OR vanilla extract
5 Tablespoons Heavy Cream
1/3 Cup Water
1 Tablespoon Granular Sweetener
For Low Carb Overnight Oats
In a medium sized bowl with a lid, add all of the ingredients and stir to combine.
Refrigerate four hours to overnight stirring at least once. Add more almond milk or cream to thin if needed. Serve with your toppings of choice (see post above)
For Microwave Keto Oatmeal
Add all ingredients to a microwave safe bowl and cook on high for 2 minutes. Remove from the mircrowave and serve with your toppings of choice.
Add all of the ingredients to a small saucepan over medium heat. Cook for 5-8 minutes until thick, stirring occasionally. Serve with your toppings of choice.
Calories: 323kcal | Carbohydrates: 9g | Protein: 11g | Fat: 27g | Saturated Fat: 10g | Fiber: 5g | Sugar: 1g