keto Oatmeal or Noatmeal – Microwave, Overnight, or Stovetop Missing oatmeal fo…

keto Oatmeal or Noatmeal – Microwave, Overnight, or Stovetop

Missing oatmeal for breakfast? This low carb and Keto Oatmeal or as some call it “noatmeal” is easy, uses chia seeds, is high protein, and can be made overnight, in the microwave or on the stovetop. I give a basic oatmeal recipe below and then I give you a ton of add ins to make this recipe your own!

keto Oatmeal or Noatmeal – Overnight, Microwave, or Stovetop

Prep Time: 5 minutesCook Time: 5 minutesTotal Time: 10 minutes Servings: 2 Calories: 323kcal

INGREDIENTS
6 Tablespoons Hemp Hearts
2 teaspoons Chia Seeds
1 teaspoon Cinnamon OR vanilla extract
5 Tablespoons Heavy Cream
1/3 Cup Water
1 Tablespoon Granular Sweetener

INSTRUCTIONS
For Low Carb Overnight Oats
In a medium sized bowl with a lid, add all of the ingredients and stir to combine.
Refrigerate four hours to overnight stirring at least once. Add more almond milk or cream to thin if needed. Serve with your toppings of choice (see post above)
For Microwave Keto Oatmeal
Add all ingredients to a microwave safe bowl and cook on high for 2 minutes. Remove from the mircrowave and serve with your toppings of choice.
For Stovetop
Add all of the ingredients to a small saucepan over medium heat. Cook for 5-8 minutes until thick, stirring occasionally. Serve with your toppings of choice.
NUTRITION
Calories: 323kcal | Carbohydrates: 9g | Protein: 11g | Fat: 27g | Saturated Fat: 10g | Fiber: 5g | Sugar: 1g

4 thoughts on “keto Oatmeal or Noatmeal – Microwave, Overnight, or Stovetop Missing oatmeal fo…

  • March 21, 2021 at 2:11 pm
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    This looks really good. 😋 Need more inspiration for healthy food ideas follow @kbseasyideas She lost over 85 lbs and kept it off. 👏 Now she wants to inspire others to eat more healthy. ❤️

  • March 23, 2021 at 2:58 am
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    Yum!! I want to try this in the morning.

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