Pork Rind Keto Chicken Nuggets
Chunks of chicken coated in a pork rind dust and then fried until golden brown! These pork rind Keto chicken nuggets are crunchy, smoky, juicy, and golden brown. they are so flavorful and easy to make!
Prep Time: 15 minutesCook Time: 10 minutesTotal Time: 25 minutes Servings: 4 Servings Calories: 289kcal
3, 6 ounce Chicken Breasts , cut into 1 inch chunks
1 Cup Crushed pork rinds
1 tsp salt
1 tsp smoked paprika
1/2 tsp garlic powder
1/2 tsp onion powder
Avocado oil for frying
Pour crushed pork rinds in a shallow bowl and add the seasonings. Mix well. In a separate shallow bowl, add the beaten eggs. Add the chicken to the egg mixture and stir to coat.
In batches dip the chicken into the the pork rinds. Toss to coat
Heat about an inch of avocado oil in a cast iron skillet over medium-high heat. Fry the chicken in batches until golden brown. A couple of minutes per side should be sufficient.
Drain on paper towels.
Calories: 289kcal Carbohydrates: 1g Protein: 53g Fat: 11g